Ep 46: Shred and Run. It's a short podcast tonight. I tried the 30 Day Shred, found some new muscles that hadn't been used in a while, talk about my training, and get around to the Oscar nominations!
Happy Running!
Follow me on Twitter: @MsIndigo
Visit the blog: www.outsidemyhead.com
Email me: runningandotherstuff@gmail.com
Music is Get Up! by The Alice Project
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